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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Apr 21, 2021

Nancy Colier is a psychotherapist, interfaith minister, author and public speaker. She writes a regular blog for the Huffington Post and Psychology today, and is the author of Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.

Links from the Episode:

https://nancycolier.com/

Books by Nancy Colier

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

The Power of Off: The Mindful Way to Stay Sane in a Virtual World

POWER OF OFF.

Grounding the Monkey: Mindfulness in a Technology Addicted World

Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment

Getting Out of Your Own Way: Unlocking Your True Performance Potential,


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