Oct 2, 2020
You don't need to sit in the traditional Lotus position to meditate. There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back. To hear how to sit to meditate, simply tune in today.
What a Zafu is
The beginners position for meditating
If it is okay to lay down to meditate
Everything you need to Know For Meditation Posture
How Anyone can Sit to Meditate
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