When looking to learn how to meditate, it's important to find
someone who is not only skilled, but invested in helping you become
a happier, more consistent practitioner. Today I talk about 4
qualities to look for.
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.