Newer meditators may think that meditating for an hour is beyond
their abilities. However, today I talk about how to meditate
for longer periods of time, and why you would want to. I also
talk about how to do it for beginners as well.
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.