1080: How to Truly Focus on Your Breath to Make It Stick

Aug 28, 2018

Every meditator has heard to focus on their breath when their mind starts to wander.  But you have been breathing your entire life, so it isn't that tough to do.  To my point, unless you find ways to deepen the focus of your breath, then your mind will go quickly back to your thoughts.  Luckily, today I talk about ways to do just that, deepen your breath focus.

Sponsor :

Warby Parker

If you wear glasses you know how absolutely ridiculous the prices are.  Hundreds of dollars for a pair of prescription glasses.  Even sunglasses are up there too.  Warby Parker wants to help you solve that problem by offering designer prescription eyeglasses that start at $95.00!  Better still, when you buy a pair, they send a pair to someone in need who can't afford glasses.  See the great Fall line now.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.