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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 28, 2016

I love growing every day; smarter, wiser and healthier.  As I seek to find whole foods that are void of processing I am finding a variety of foods that I always liked on occasion but never knew they packed such a punch.  Today's episode was going to discuss three of them.  However, as I researched the first one, there were so many benefits I wanted to give it it's due.  So with that said, I present to you, the Blueberry.

In this Episode, You Will Learn:

How Antioxidants combat aging

What Free Radicals are

7 Health Benefits of the Blueberry



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