Jun 27, 2016
We have all done it, myself included. Yet there are some who do it habitually night after night. I am not talking about anything juicy. I'm talking about forcing yourself to stay up late at night even when you are exhausted.
When I worked at Fidelity Investments I had long hours. When I eventually got home I was beat. Yet even though I was tired and even though I knew staying up would leave me more tired the next day, I forced myself to stay up. It wasn't anything productive, usually video games and stupid TV.
Today I talk about how to figure out why you are doing the same thing and how to put an end to it once and for all.
4 Reasons why you stay up late
Methods for regulating your sleep
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