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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 27, 2016

We have all done it, myself included.  Yet there are some who do it habitually night after night.  I am not talking about anything juicy.  I'm talking about forcing yourself to stay up late at night even when you are exhausted. 

When I worked at Fidelity Investments I had long hours.  When I eventually got home I was beat.  Yet even though I was tired and even though I knew staying up would leave me more tired the next day, I forced myself to stay up.  It wasn't anything productive, usually video games and stupid TV.

Today I talk about how to figure out why you are doing the same thing and how to put an end to it once and for all.

In this Episode, You Will Learn:

4 Reasons why you stay up late

Methods for regulating your sleep


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