Nov 29, 2016
This week I am focusing on the big bangs for your week, for your life. There are several activities that I perform each day that add to my overall wellbeing. Some of them are physical and others are mental and even spiritual.
Today I talk all about the benefits of walking as a daily habit, and there are a ton of them.
ZEN commuter Episode about Sunshine and Vitamin D
Lynda.com - Professional videos that will move your career ahead. Try 10 days free.
The Great Courses - Streaming on your tablet or on your TV, learning was never this cool.
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