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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 29, 2016

This week I am focusing on the big bangs for your week, for your life.  There are several activities that I perform each day that add to my overall wellbeing.  Some of them are physical and others are mental and even spiritual.

Today I talk all about the benefits of walking as a daily habit, and there are a ton of them.  

Links from this Episode:

ZEN commuter Episode about Sunshine and Vitamin D

What You Will Learn in This Episode:

  • How to wake up early
  • The psychological benefits of walking in the morning
  • The Physical perks of walking
  • How many pounds you can lose in a year by walking

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