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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 30, 2016

It is no secret that I am a huge believer in the power of meditation.  Heck, I teach people how to become mindful, how to meditate.  Today though I am not going to go over the benefits of meditation.  There is an episode that talks about that very thing; probably more than one of I think about it.  

Since meditation is one of the ingredients for a perfect day it seemed necessary to talk about it this week.  However, I do know that not everyone knows how to meditate so I have come up with non-meditative practices that help you achieve the same goals as meditation.  The best thing is that the methods I discuss don't require any specialized training.

What You Will Learn in This Episode:

  • How to become mindful in 5 minutes
  • The process of deep breathing
  • How Five Minute Mojo helps you become better



Stash Teas


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