Jan 24, 2018
I am thankful that I have such a good memory, because it helps me remember when I thought meditation was tough. Since I have been meditating for over 30 years, it comes to me quite naturally. I don't say that to be boastful, but as a reminder to new practitioners of mindfulness. It will become effortless in time. But before you believe that, let me spend today talking about why people find meditation so tough.
What you will learn in this episode:
- Why you can't fail at meditating
- Learning where you p*ss away time
- Why your mind won't turn off
Links from this episode:
6 Reasons Why Meditation Seems so difficult by Ed and Deb Shapiro
Sponsors:
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