Mar 29, 2017
I hope you are ready for some science. Today I talk about the ways that stress wreaks havoc with your ability to lose weight, regardless of whether you are eating right, exercising and building muscle.
You can be doing all those things right, but if you are anxious and stressing you are creating a situation that will lead to not simply weight gain, but a host of other health challenges. Fear not though. I will be also talking about ways to lessen the stressin'
Fight or Flight- Our body's response to stress
10 Surprising Things that Trigger the Fight or Flight Response
How Insulin and Cortisol Affect your Metabolism
Thrive Market - Save from 25 to 50 percent on healthy food.
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