Jan 31, 2017
I have been doing a ton of research, sifting through the hundreds of beliefs and supposed science to help me determine an optimal nutrition plan for health and weight loss. I would imagine I am just like millions of people doing the same thing. However, in all my research one topic continually comes up, the benefits of Omega 3 fatty acids and Omega 6 fatty acids.
Today I want to take you along as I discuss the benefits of these fats that continue to confuse.
What you will learn in this episode:
- The benefits of Omega 3 Fatty Acids
- How omega 3 and omega 6 fatty acids differ (no chemistry!)
- Where to find each of these fatty acids in foods
- Why Omega 6 fatty acids are deemed "bad"
Helpful links from this episode:
Balancing Omega 6 and Omega 3 Fatty Acids - By Dr. Weill
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