Dec 29, 2014
With the pace of our world increasing many people are finding themselves pushed further and further into the future. Those with challenges retreat to the past for comfort. However, peace of mind exists in this moment.
Listen as I discuss three ways to reconnect to this miraculous moment.
"You must live in the present moment. Launch yourself on every wave. Find eternity in each moment" - Henry David Thoreau
Resources
Do you spend the majority of your thoughts in the past present or future?
Practice mindfulness
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