May 28, 2014
The practice of meditiation takes time. You aren't going to master it in a day or weekend. But like anythign if you stick with it you will be handsomely rewarded with peace of mind and expanded thinking.
Two skills will be helpful in mastering meditation. They are breathing and visualization. The god news is I am skilled in teaching you both of them.
There's a great bonus today too, a mini meditation geared to helping you with these two skills.
You can check it out at:
ZENcommuter Breathing and Visualization exercise
If you have trouble getting there just paste in this URL:
http://aetherbound.net/podcasts/