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Zen Commuter


Mar 28, 2018

Forget what you see in the movies or on TV.  You don't need to get into the lotus position to meditate.  You can simply sit in a chair with the right posture. What's that?  You want to look more meditational? Okay, okay...how about a nice compromise?  Let's talk about the Zafu

What you will learn in this episode:

  • The purpose of a Zafu
  • How the Zafu is used with a Zabuton

Links from the episode:

Meditation cushions for home

Sponsors:

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Onnit - ZEN commuters get 15% off their orders of Onnit sports supplements.

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