Many people are eager to learn how to meditate, but they are
overwhelmed by the thought that they might need to be able to sit
still from the get go for 20 or so minutes. The good news is
that it's much less. Come listen
About the Podcast
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.