Preview Mode Links will not work in preview mode

Zen Commuter


Nov 27, 2017

Photo by Priscilla Du Preez on Unsplash

If you listen to ZEN commuter to try and get jazzed about meditation then this episode is going to be for you.  You may have already had a practice but have fallen off; that's okay too.  The truth is, every knows that meditation is good for you, physically and emotionally.  Yet even with that knowledge, they still find ways to put off doing it.  Today I share a great post that talks about how to get back in the swing of meditation.

Links from the Episode:

Three Ways to Get back Into Meditation by Christine Carter

What you will learn in this episode:

  • Why it's difficult to convince your mind to do something good for you
  • 3 Steps to getting back into your practice

Sponsors:

ZEN commuter on Patreon

Black Friday Offers from ZEN commuter Sponsors

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.