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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 27, 2017

Yesterday I told you what a Loving-Kindness meditation was.  Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice to.  I have included the audio file below, so please use it whenever you wish to experience a broader connection to the world.

What you will Learn in this episode:

  • The status of ZEN commuter on Patreon
  • How to practice a Loving Kindness meditation

Links From This Episode:

Download Loving Meditation Guided Meditation

Donate to helping those in Puerto Rico

Sponsors:

5 Minute Mojo

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