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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 25, 2017

Anyone who listened to my interview with Vince Jornales knows that there is such a thing as an active meditation.  Even though it seems counterintuitive, there is a thing called a walking meditation.  In fact there are several different types. Today I talk about how to take a standard walking meditation.

What you will Learn in this episode:

  •  The three different types of walks
  • Where to place your focus during a walking meditation
  • How meditation connects you to others

Links From This Episode:

Ultimate Guide to Walking Meditations by Giovanni Dienstmann

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5 Minute Mojo


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