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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 20, 2017

There are several questions that I get and come across when writing and speaking about meditation.  Even though it goes against the nature of meditation, people want to know if they will notice a change in their lives, and more so, will it be a change that lasts a lifetime.  Today I share a great article that addresses that very question.

What you will Learn in this episode:

  • How meditation makes you less prone to react
  • Why meditation makes you kinder to yourself and others
  • How meditation connects you to others

Links From This Episode:

Can Meditation Lead to Lasting Change? By Jill Suttie of Mindful.org

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