878: Giovanni Dienstmann: Beginning Steps to Meditating and the Benefits it Brings

Sep 26, 2017

Giovanni Dienstmann is a writer, meditation teacher and seeker of knowledge. As the founder of Liveanddare.com, he is dedicated to expanding knowledge about mindfulness and meditation as well as spirituality. I am so pleased to have him on the podcast to discuss his practice and the ways he instills confidence in his listeners and readers to start their own.

What you will learn in this episode:

• How Giovanni got started in meditation
• How meditation has changed since 1999
• The first steps he advises for those wanting to learn meditation.

Links from the episode:

Liveanddare.com

Insight Timer

Sponsors:

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