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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 30, 2017

Mindfulness is a very trendy word.  For some people it is a way of life, but for the majority of people, they either don't know what it is or how to attain it.  It is not as elusive as you would think.  In fact, Today I am going to talk about 5 simple ways to experience mindfulness.

Things you will learn in this episode:

  • How the noises around you can lead to mindfulness
  • How taking a shower can transport you into this moment
  • Why you don't want to sleep

Links from this episode:

6 Mindfulness Exercises you Can Try Today


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