Jul 31, 2017
As a coach, helping people to become calmer and more confident in their abilities, I teach a variety of different techniques to instill tranquility. The other day, I was very happy to become the student, as a good friend told me about a practice that he uses to stimulate creativity, achieve calm and focus his mind. It's a process that comes from a book called The Artists Way. Today I talk about the benefits of the process and how you do it for yourself.
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