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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jul 25, 2017

We all worry.  But, as you will learn today, it's the extent of the worry that determines the problem.  On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it.  The resources below are absolutely invaluable.

Things you will learn in this episode:

  • What worry is
  • The three factors that keep worry going
  • Methods for treating worry

Links from the Episode:

Overview of Worrying

Modules 1 - 10 of Worrying Program

Sponsors:

Sunbasket - ZEN commuter listeners get 35% off their first order

Arbonne - Sports and nutrition supplements without chemicals or preservatives

Additional Sources of Calm:

Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday

Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.