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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Apr 28, 2017

Here's a question for you, what are your goals at this very minute?  What are you working on to make your personal and/or professional life better?  If you don't have an answer readily available then this episode is going to be perfect for you.

I have talked about goal setting before; but I have never talked about why so many people avoid it.  You would think that with all the benefits that goal setting brings, everyone would be working towards something.

The truth is, they aren't.  Today I talk about why that is and how you can make sure you are on board with creating goals for yourself.

Things you will learn in this episode:

  • 7 Reasons why you should be setting goals
    • How to set goals that are perfect for you.
  • How instant gratification plays into goal setting

Sponsor: - a portion of what you spend comes back to ZEN commuter when you use THIS LINK

ONNIT - Supplements for Total Human Optimization


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.