Mar 27, 2017
I went to the doctor for my annual checkup and he said everything was absolutely perfect except for my fasting blood sugar. He said it was a little high but it would go back to the range it needed to be if I lost roughly ten pounds. I was thinking I wanted to do the same thing, get leaner. So I have been eating like a champ and have already lost 2 pounds. The biggest reason I have been able to determine is sleeping at least 7 hours a night. Today I am going to talk about exactly why that is and how to make sure you are getting what you need as well.
How Sleep Loss Adds to Weight Gain
The Hidden Ways Sleep Deprivation Leads to Weight Gain
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