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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Feb 28, 2017

It is becoming more and more widely known that fat doesn't make you fat, it's sugars.  But do you know which sugars are responsible?  If you don't, you will by the end of the episode.  In today's episode I will share with you two articles that will make everything extremely understandable.

What you will learn in this episode:

  • The difference between sucrose, fructose and glucose
  • What role insulin plays in fat metabolism
  • 2 actions (one big or one small) that you can take to limit sugar intake

Links From the Episode:

How Sugar Makes You Fat by Ben Greenfield

What is the difference between sucrose, glucose and fructose


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