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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Feb 27, 2017

Being in the flow is something many people have heard about.  However, they may not know exactly what it is.  Thanks to me and Leo Babauta, after this episode they will know all about it and exactly how to experience it.

What you will learn in this episode:

  • What "Flow" is
  • 9 Ways to experience flow
  • 2 actions (one big or one small) that you can take to experience flow for yourself

Links From the Episode:

9 Steps to Experience Flow by Leo Babauta

Sponsors:

Focus@Will - ZEN commuter listeners get a two week free trial membership

Love with Food - Healthy snacks and $2.00 off your first box for ZEN commuters

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.