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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 24, 2015

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

 Thich Nhat Hanh

The simplest way to mitigate stress is to breath deeply through your diaphragm.  today I talk about this 10 second miracle and how it differs from chest breathing.

Topics Discussed in this Episode

  • The difference between the two nervous systems
  • The purpose of the Vagus Nerve
  • How to breathe using your diaphragm

Links mentioned in the episode

Chest versus Stomach Breathing

How and Why to Breathe Deeply

Sponsors

Bombas - The most comfortable socks for your feet and heart

Real Life Calm - The upcoming 14 day Meditation course designed to solve real world challenges 

Questions of the Day

Would you make deep breathing a daily habit? Why or why not?

Action of the Day

Practice a day of Deep Breathing.

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