Preview Mode Links will not work in preview mode

Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Mar 31, 2015

"Our bodies are made of flesh and blood. But they are also composed of energy fields. Positive energy includes compassion, courage, forgiveness, and faith. Negative energy includes fear, anger, hopelessness, and shame. " Doctor Judith Orloff

Are you happy and alert right now?  Are you excited, joyous and calm? Or are you tired, dead tired.  Maybe you didn't get enough sleep last night.  I bet you would love to take something to make you less tired.  What if I told you it isn't exclusively diet or sleep that are making you drowsy, but people.

Interactions that you have daily have one of two outcomes.  They either enervate you or sap you of energy.  Do you know how to stay away from people who are negative?

Listen to today's episode to learn how to extricate yourself from negative interactions.

Topics Discussed in this Episode

  • The biological consequences of positive and negative energies
  • How to remove yourself from a negative conversation
  • How to identify positive and Negative people

Question of the Day

Who is the most uplifting person in your Life? Who is the least?

Action of the Day

The next time you are at a store, check out where the cashier seems the most positive.


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates.