Jan 29, 2015
I can remember so many good times just being outside. Whether I was on vacation or just n my own back yard, being outside revitalized me. It still does today, even more so now that I have a profound respect for nature.
It definitely brings about a host of benefits and I talk about 7 of them today on ZEN commuter. Each of the reasons are backed buy science, not that they need to be. You know I am right. The times you have been outside have energized you as well. Think about it. Hopefully you won't need to think that hard. If you have kids do you remember being at one of their outside sporting events? How about a runny yourself outside?
Drinking in nature means drinking in wellbeing. Make it happen today.
When was the last time you were outside for more than an hour?
Spend at least 5 Minutes outside. Go for more for extra credit!
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