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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jan 27, 2015

You could be taking steps to be calmer today, any day actually.  That is not a criticism, so could all of us, myself included.  There are some things we do each day out of habit that simply do not serve us.  

Today I talk about 6 things you can do immediately that will enhance your level of peace through the day.  These six quick-hits help you become more productive by eliminating actions that don't serve you.

Topics Discussed

  • A quick way to be reminded to breath for stress relief
  • 5 scents that produce calm
  • How to stop making to-do lists for simple tasks
  • A new way to organize your bureau

Resources

Question of the Day 

What is one task you do almost everyday that could be simplified?

Action of the Day

Institue one or all six of the tips discussed in today's episode.

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