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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 25, 2014

There is a mountain of evidence to support that gratitude helps the body.  I culled over a variety of studies to bring you the top four ways that being grateful heals the body.

Quote of the Day

“Acknowledging the good that you already have in your life is the foundation for all abundance.” - Eckhart Tolle

Topics Covered

  • How to Sleep Better
  • How your immune system grows stronger with gratefulness
  • What a gratitude circle is
  • How your self care is impacted by saying thank you to your body.

Journal Question

What are three things your healthy body allows you to do?

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