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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 29, 2014

The cell phone, aka smartphone, has become an indispensable tool most of us carry with us each day.  At what point though does that tool become a crutch?  Some people know that point while most others stay tethered to their phone unaware that a world exists around them.

Like any tool though, your cellular can be used to make your life better.  I will talk about five of those ways in today's episode.

 

Inspiration Quote

" The cell phone has become an adult's transitional object, replacing the toddler's teddy bear for comfort and a sense of belonging" - Margaret Heffernan

 

Topics Covered in this Episode

  • The number of hours the Average student spends on their phone
  • Five Ways to utilize your phone to be more productive
  • Five Apps to help you become more productive
  • Three ways to use your phone to create community
  • Why people are addicted to their phones

Journal Question

Are you addicted to using your smartphone?

 

The Action of the Day:

Spend two hours today with your smartphone POWERED OFF.

Resources:

Cell Phone Study

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