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Zen Commuter


Oct 20, 2014

 

Today I want to talk about three questions you can ask yourself in a meditation that will give you a clearer understanding of your confidence.

"Everyone is a genius.  But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid" - Albert Einstein

 

Topics Covered in this Episode

  • Visualizing confidence
  • Three questions to enhance confidence
  • 10 ways to increase self-confidence

Journal Question

Who is the most confident person you know in your life?  What do you two have in common?

 

The Action of the Day:

Look at yourself in the mirror and recite the following affirmation with conviction

"I have the ability to succeed at whatever I do.  I will share my gifts with the world"

Resources:

How to improve your posture

 

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