1224: Thank Yourself for Meditating

May 9, 2019

It may seem like no big thing when you bring yourself to your meditation cushion or chair, but the truth is, you are changing the world. And that is no exaggeration. When you become more aware of who you are and why you do what you do, you become less reactive and kinder. Today I talk about other reasons you should thank yourself for meditating.

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