Feb 22, 2019
Newer meditators may think that meditating for an hour is beyond their abilities. However, today I talk about how to meditate for longer periods of time, and why you would want to. I also talk about how to do it for beginners as well.
Feb 22, 2019
Newer meditators may think that meditating for an hour is beyond their abilities. However, today I talk about how to meditate for longer periods of time, and why you would want to. I also talk about how to do it for beginners as well.