Dec 7, 2018
There are literally hundreds of benefits for meditating. Today though, I want to talk about my favorite five reasons for meditating.
What You will learn in this Episode:
-
The Difference between respond and react
-
The link between Ego and Judgment
Sponsor:
Better World Books - You know that reading helps you become better. With Better World Books you get books at a fraction of the price of traditional sellers, while also helping fund literacy programs around the world.
Patreon - When you become a ZEN commuter patron at Patreon you get access to more content.