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Zen Commuter


Dec 3, 2018

We have all experienced loneliness at times in our lives; some more than others. However, as I have experienced in my life, the isolation that comes from disconnection can be eased with a meditation practice.

What You’ll Learn in This Episode:

  • Where the source of loneliness is

  • How meditation helps you feel connected

Sponsor:

Better World Books - You know that reading helps you become better. With Better World Books you get books at a fraction of the price of traditional sellers, while also helping fund literacy programs around the world.

Patreon - When you become a ZEN commuter patron at Patreon you get access to more content.