Nov 28, 2018
Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.
Why guided meditations are as valuable as self-led sessions
3 Reasons why visualizations and guided meditations are beneficial.
8 Ways to Avoid Holiday Stress by Candy Arrington
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