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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 28, 2018

Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.

What You’ll Learn in This Episode:

  • Why guided meditations are as valuable as self-led sessions

  • 3 Reasons why visualizations and guided meditations are beneficial.

Links from the Episode:

8 Ways to Avoid Holiday Stress by Candy Arrington

Sponsor:

Better World Books - You know that reading helps you become better. With Better World Books you get books at a fraction of the price of traditional sellers, while also helping fund literacy programs around the world.

Patreon - When you become a ZEN commuter patron at Patreon you get access to more content.