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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Oct 18, 2018

Many think that Right Mindfulness and Right Concentration are the same thing. However, there are subtle differences. Right Concentration has a singleness of purpose about it, focusing on the mind. Mindfulness is more about creating awareness of your surroundings using all your senses. The differences are subtle. But we have Barbara O’Brien to help us figure it all out.

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