Aug 23, 2018
People who suffer from trauma spend a significant amount of time separating the trauma from their day to day life. Such is also the case in a meditative practice as well. In fact, lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers. Today, Mark Forman talks about that distinction.
It is a well known fact that the majority of people on this planet do not get enough sleep. Of course that impacts your waking hours dramatically, and not in a god way. The Eight sleep system mattress teaches you how to sleep better with a combination of comfort and science. Come find out how you can finally get a god night sleep.
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