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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 23, 2018

People who suffer from trauma spend a significant amount of time separating the trauma from their day to day life.  Such is also the case in a meditative practice as well.  In fact, lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers.  Today, Mark Forman talks about that distinction.

Links from this episode:

A Trauma-Sensitive Approach to Meditating by Mark Forman, PhD

Sponsor :

Audible

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