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Zen Commuter


Aug 16, 2018

There is a large majority of people who will do anything to make sure that they are not alone with their thoughts.  They certainly don't want to meditate, because sitting alone with their scary mind is torture.  Today I talk about how to make peace with those seemingly horrible thoughts

What You will learn in this Episode:

  • Why you don't want to sit down with your thoughts
  • How to begin to make peace with your negative thoughts

Sponsor :

Eight Sleep Mattress

It is a well known fact that the majority of people on this planet do not get enough sleep.  Of course that impacts your waking hours dramatically, and not in a god way.  The Eight sleep system mattress teaches you how to sleep better with a combination of comfort and science.  Come find out how you can finally get a good night sleep.

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THANKS FOR LISTENING!

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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.