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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Aug 13, 2018

You want to meditate. You have heard the benefits from so many people, and you want to experience them for yourself.  Heck, you have even tried, but when you sit down to meditate you feel like you are going to jump out of your skin.  You are not alone.  Many people think they are incapable of sitting still to meditate.  However, as I will explain today, you can sit still.  The challenge is something deeper.  Let's talk about it.

What You will learn in this Episode:

  • Why you think you can't sit still to meditate
  • The real reasons you are fidgety

Links from this Episode:

 Ways to Fight Fomo - Episode 92 of the Savvy Psychologist

Sponsor:

Eight Sleep Mattress

It is a well known fact that the majority of people on this planet do not get enough sleep.  Of course that impacts your waking hours dramatically, and not in a god way.  The Eight sleep system mattress teaches you how to sleep better with a combination of comfort and science.  Come find out how you can finally get a god night sleep.

Help ZEN commuter reach its goal

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THANKS FOR LISTENING!

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