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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 29, 2018

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.

In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment.

Links from the Episode:

YvonneTally.com

Sponsors:

Sun Basket - Healthy meals sent right to your door.  All the ingredients to make healthy food that is free of chemicals.  ZEN Commuter listeners get $35 off their first order.

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