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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Jun 22, 2018

Today, I am very happy to welcome a good friend and Yoga teacher Doris Soucy to ZEN commuter.  She and I have been friends for many years, so when she asked me about how to create a meditation habit I thought it would be a great topic.