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Calmer. Wiser and happier.  That's the goal of ZEN commuter, the weekday podcast designed to start your day off right. If your days are filled with stress and lacking direction, then you will definitely want to tune in.  I interview amazing thought leaders in order to have you seeing different ways to live a calmer, more purposeful life.  

On the days I am at the mic alone, I help you greet each day with hope and optimism.  And I even help you discover better ways to treat your body and you mind.

Isn't it about time you got to work in a better mood?  You will, with ZEN commuter.

Nov 8, 2018

In the United States alone, some form of anxiety disorder effects roughly six million people.  What is the most common treatment for these illnesses?  Meditation and therapy.  However, lately it seems that meditation professionals are beginning to understand that there is another way, mindfulness meditation.

Links from the Episode:

How Meditation Helps Anxiety

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