Aug 29, 2014
"The mark of a successful man is the one that has spent an entire day on the bank of a river without feeling guilty" - Anonymous
Now that you know the signs of stress you can begin to take steps to decrease it. Listen today and discover 10 quick ways to lessen the grip of stress. Together with the long term strategies discussed earlier in the week you will start and eventually become better safeguarded against stress.
Ten Quick Ways to De-Stress
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QUESTION OF THE DAY
Where do you experience the most stress in a day and are you taking steps to decrease that stressor? If not, why not?
ACTION OF THE DAY
Take one minute today and practice one of the ten suggestions discussed in today's episode.