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Zen Commuter


May 30, 2014

Even if you don't know how to practice it most everyone has heard of Transcendental Meditation.  Did you know there are also walking meditations?

There are, as well as many others.  The best way to stick with a daily meditation practice is to find a type that you enjoy.

Today I will talk about the different types of meditation and how to select one that is best for you.