May 27, 2014
Meditation is a practice that is thousands of years old. As ancient as it is it's considered by many to be the very basis of their peace of mind, creativity and success.
Everyone from CEO's to elite sports professionals benefit from mediation. The process of clearing your mind has become a daily practice for working mothers, college students...absolutely everyone.
This entire week I will be bringing you a comprehansive introduction to the benefits and practice of meditation.